| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped or diced
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| Amount Per Serving |
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Calories from Fat 91
Calories 262
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| % Daily Values* |
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Total Fat
10.11g
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16% |
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Saturated Fat
3.388g
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17% |
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Polyunsaturated Fat
3.024g
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Monounsaturated Fat
2.296g
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Cholesterol
119mg
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40% |
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Sodium
111mg
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5% |
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Potassium
406mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
40g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
10.11g
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Carbs
0g
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Protein
40g
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| There are 262 calories in 1 cup of chopped or diced Turkey Dark Meat (Cooked, Roasted). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Turkey Dark Meat (Cooked, Roasted) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 May 2013
