Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 25
Calories 177
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.816g 4%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.919g  
Cholesterol 73mg 24%
Sodium 1727mg 72%
Potassium 514mg  
Total Carbohydrate 7.16g 2%
  Dietary Fiber 0.9g 4%
  Sugars 5.97g  
Protein 29.04g  
 
Vitamin A 1% Vitamin C 16%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (14%)
 
Protein (70%)
Carbohydrates, 7.16g (16%) Fat, 2.82g (14%) Protein, 29.04g (70%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
177
Fat
2.82g
Carbs
7.16g
Protein
29.04g
There are 177 calories in 6 ounces of Turkey Breast Meat.
Calorie breakdown: 14% fat, 16% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (3-1/2" square; 8 per 6 oz package) 22
1 oz 29
1 serving 34
100 g 104

Related Types of Turkey Breast:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast
Subway Turkey Breast Meat
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen)
  view more results

Used in these Member Recipes:

Crockpot Turkey with Herb Vegetable Sauce
Red Beans & Rice
Turkey Vegetable Chili
Curried Turkey Salad
Spicy White Turkey Chili
Turkish Stew
Mexican Spaghetti
Turkey Cranberry Wrap
English Turkey Muffin
Turkey and Lettuce Roll-Ups
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

laans
on 20 August 2014
hockeymom60
on 20 August 2014
danspersonalid
on 19 August 2014
firmbeliever
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Breast Meat with these foods:
Octopus
Mixed Seeds
Creamed Carrots
Instant Coffee (Dry Powder)
Steak n Shake Peanut Butter and Jelly Sandwich (Kids)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.