| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.166g
11%
Trans Fat
-
Polyunsaturated Fat
1.882g
Monounsaturated Fat
3.016g
Cholesterol
74mg
25%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.82g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
312mg
7%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
7.96g
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Carbs
0g
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Protein
24.82g
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| There are 178 calories in 4 ounces of Turkey Breast Meat and Skin. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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