Food database and calorie counter Source: USDA

1/2 breast, bone and skin removed

Turkey Breast Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 23
Calories 433
 
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.429g  
Cholesterol 242mg 81%
Sodium 191mg 8%
Potassium 1143mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 95.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
Fat, 2.54g (5%) Protein, 95.94g (95%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
433
Fat
2.54g
Carbs
0g
Protein
95.94g
There are 433 calories in a 1/2 breast, bone and skin removed of Turkey Breast Meat (Fryer-Roasters).
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook turkey) 123
1/2 breast, bone and skin removed 433
1 lb 503

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Hearty Turkey Casserole
White Turkey Chili
Smoked Turkey Salad with Sesame Seeds and Sprouts
Turkey and White Bean Chili
Chef Salad
Thanksgiving Turkey Tenderloins
Spicy Turkey Breasts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Primalkid
on 25 October 2014
erika.lol
on 20 October 2014
halligan1201
on 19 October 2014
Target 190
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Breast Meat (Fryer-Roasters) with these foods:
Wellsley Farms Provolone Cheese Slices
Mott's Applesauce (No Sugar Added)
World Gourmet Garden Veggie Straws
Yellow Sweet Corn
Instant Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.