| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.496g
Cholesterol
95mg
32%
Sodium
2302mg
100%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.48g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (7%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
1.37g
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Carbs
2.6g
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Protein
41.48g
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| There are 189 calories in 7 ounces of Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). |
| Calorie breakdown: 7% fat, 6% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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