Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 12
Calories 189
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.437g 2%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.496g  
Cholesterol 95mg 32%
Sodium 2302mg 96%
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (7%)
 
Protein (87%)
Carbohydrates, 2.6g (6%) Fat, 1.37g (7%) Protein, 41.48g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
1.37g
Carbs
2.6g
Protein
41.48g
There are 189 calories in 7 ounces of Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked).
Calorie breakdown: 7% fat, 6% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 27
1 oz 27
100 g 95

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Turkey Breast Meat (Fryer-Roasters)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Turkey Roll-Ups
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Recently Eaten By:

tedsh
on 27 October 2014
Izas73
on 27 October 2014
hrojaso101
on 16 October 2014
pilnjaso
on 07 October 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) with these foods:
Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
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Ground Turkey (Cooked)
Whipped Cream (Pressurized)


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