| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.49g
13%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
4.672g
Monounsaturated Fat
3.272g
Cholesterol
15mg
5%
Sodium
456mg
20%
Total Carbohydrate
10.66g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.18g
Vitamin D
-
Calcium
19mg
1%
Iron
1.13mg
6%
Potassium
202mg
4%
Vitamin A
27mcg
3%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.49g
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Carbs
10.66g
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Protein
18.18g
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| There are 212 calories in 4 ounces of Tuna Fish Salad. |
| Calorie breakdown: 45% fat, 20% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
Related Types of Salads:
See Also:
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