Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 47
Calories 106
 
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 0.875g 4%
  Polyunsaturated Fat 2.336g  
  Monounsaturated Fat 1.636g  
Cholesterol 7mg 2%
Sodium 228mg 10%
Potassium 101mg  
Total Carbohydrate 5.33g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 9.09g  
 
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
Carbohydrates, 5.33g (19%) Fat, 5.25g (45%) Protein, 9.09g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
5.25g
Carbs
5.33g
Protein
9.09g
There are 106 calories in 2 ounces of Tuna Fish Salad.
Calorie breakdown: 45% fat, 19% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more results
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Recently Eaten By:

rkrasnove
on 21 December 2014
Lucinda Ormon
on 18 December 2014
lindab49
on 22 December 2014
tbjt02a
on 18 December 2014

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