Food database and calorie counter Source: USDA

0.3 cup

Tuna Fish Salad

Nutrition Facts
Serving Size 0.3 cup
 
Amount Per Serving
Calories from Fat 51
Calories 115
 
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.95g 5%
  Polyunsaturated Fat 2.535g  
  Monounsaturated Fat 1.776g  
Cholesterol 8mg 3%
Sodium 247mg 10%
Potassium 109mg  
Total Carbohydrate 5.79g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 9.86g  
 
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
Carbohydrates, 5.79g (19%) Fat, 5.69g (45%) Protein, 9.86g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
115
Fat
5.69g
Carbs
5.79g
Protein
9.86g
There are 115 calories in a 0.3 cup of Tuna Fish Salad.
Calorie breakdown: 45% fat, 19% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more results
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Recently Eaten By:

Cristina11r
on 26 December 2014
rkrasnove
on 26 December 2014
Joeyd66
on 25 December 2014
Flatblister
on 23 December 2014

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