| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
13.97g
18%
Saturated Fat
2.672g
13%
Trans Fat
-
Polyunsaturated Fat
4.945g
Monounsaturated Fat
5.931g
Cholesterol
2mg
1%
Sodium
53mg
2%
Total Carbohydrate
19.67g
7%
Dietary Fiber
-
Sugars
-
Protein
6.22g
Vitamin D
-
Calcium
48mg
4%
Iron
1.48mg
8%
Potassium
284mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
13.97g
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Carbs
19.67g
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Protein
6.22g
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| There are 212 calories in a 0.3 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds. |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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