Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 287
Calories 484
 
% Daily Values*
Total Fat 31.9g 49%
  Saturated Fat 6.1g 30%
  Polyunsaturated Fat 11.29g  
  Monounsaturated Fat 13.54g  
Cholesterol 4mg 1%
Sodium 27mg 1%
Potassium 648mg  
Total Carbohydrate 44.9g 15%
  Dietary Fiber -
  Sugars -  
Protein 14.2g  
 
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
Carbohydrates, 44.9g (34%) Fat, 31.9g (55%) Protein, 14.2g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
484
Fat
31.9g
Carbs
44.9g
Protein
14.2g
There are 484 calories in 100 grams of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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Recently Eaten By:

mccracy
on 17 November 2014
Tara--RD
on 11 November 2014
delrizzotania
on 04 November 2014
Kbohon
on 20 October 2014

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