| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
31.9g
41%
Saturated Fat
6.1g
31%
Trans Fat
-
Polyunsaturated Fat
11.29g
Monounsaturated Fat
13.54g
Cholesterol
4mg
1%
Sodium
27mg
1%
Total Carbohydrate
44.9g
16%
Dietary Fiber
-
Sugars
-
Protein
14.2g
Vitamin D
-
Calcium
109mg
8%
Iron
3.39mg
19%
Potassium
648mg
14%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(484 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
484
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Fat
31.9g
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Carbs
44.9g
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Protein
14.2g
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| There are 484 calories in 100 grams of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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