| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
27.13g
35%
Saturated Fat
5.188g
26%
Trans Fat
-
Polyunsaturated Fat
9.602g
Monounsaturated Fat
11.516g
Cholesterol
3mg
1%
Sodium
23mg
1%
Total Carbohydrate
38.19g
14%
Dietary Fiber
-
Sugars
-
Protein
12.08g
Vitamin D
-
Calcium
93mg
7%
Iron
2.88mg
16%
Potassium
551mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
27.13g
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Carbs
38.19g
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Protein
12.08g
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| There are 412 calories in 3 ounces of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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