Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 81
Calories 137
% Daily Values*
Total Fat 9.04g 14%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 3.839g  
Cholesterol 1mg 0%
Sodium 8mg 0%
Potassium 184mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber -
  Sugars -  
Protein 4.03g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 137 calories in 1 ounce of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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on 28 November 2015
on 16 November 2015
on 17 November 2015
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) with these foods:
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Deli Turkey or Chicken Breast Meat
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