Food database and calorie counter Source: USDA
Posted 28 Dec 11 by izta1981

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 419
Calories 707
 
% Daily Values*
Total Fat 46.57g 72%
  Saturated Fat 8.906g 45%
  Polyunsaturated Fat 16.483g  
  Monounsaturated Fat 19.768g  
Cholesterol 6mg 2%
Sodium 39mg 2%
Potassium 946mg  
Total Carbohydrate 65.55g 22%
  Dietary Fiber -
  Sugars -  
Protein 20.73g  
 
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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