Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 198
Calories 346
% Daily Values*
Total Fat 22.05g 34%
  Saturated Fat 4.162g 21%
  Polyunsaturated Fat 7.238g  
  Monounsaturated Fat 9.398g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 514mg  
Total Carbohydrate 33.68g 11%
  Dietary Fiber -
  Sugars -  
Protein 10.35g  
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 13%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 346 calories in a 1/2 cup of Trail Mix (Unsalted).
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Tropical Trail Mix
Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Related Types of Snacks:

Potato Chips
Air Popped Popcorn
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Mr. Nature No Cholesterol Unsalted Trail Mix
Mr. Nature Unsalted Trail Mix
Kar's Nut 'N Yogurt Trail Mix (Unsalted)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results
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