| Food database and calorie counter |
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2 slices, thin (3-3/4" x 5" x 3/8")
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Nutrition Facts
| Serving Size |
2 slices, thin (3-3/4" x 5" x 3/8") |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
1.938g
Monounsaturated Fat
0.763g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
33.84g
12%
Dietary Fiber
4g
14%
Sugars
2.53g
Protein
5.52g
Vitamin D
-
Calcium
22mg
2%
Iron
2.04mg
11%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
3.54g
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Carbs
33.84g
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Protein
5.52g
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| There are 183 calories in 2 slices, thin of Toasted Whole Wheat Bread. |
| Calorie breakdown: 17% fat, 72% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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