Food database and calorie counter Source: USDA

2 slices, thin (3-3/4" x 5" x 3/8")

Toasted Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices, thin (3-3/4" x 5" x 3/8")
 
Amount Per Serving
Calories from Fat 32
Calories 183
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 1.938g  
  Monounsaturated Fat 0.763g  
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 207mg  
Total Carbohydrate 33.84g 11%
  Dietary Fiber 4g 16%
  Sugars 2.53g  
Protein 5.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 33.84g (74%) Fat, 3.54g (17%) Protein, 5.52g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
183
Fat
3.54g
Carbs
33.84g
Protein
5.52g
There are 183 calories in 2 slices, thin of Toasted Whole Wheat Bread.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 305

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Used in these Member Recipes:

Peanut Butter & Apple Sandwich
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Recently Eaten By:

Mimzy63
on 25 December 2014
jlesuom3
on 25 December 2014
kel6931
on 22 December 2014
zhancis
on 21 December 2014

Recently Eaten With:

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