Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 45
Calories 256
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.734g 4%
  Polyunsaturated Fat 2.713g  
  Monounsaturated Fat 1.068g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 290mg  
Total Carbohydrate 47.38g 16%
  Dietary Fiber 5.6g 22%
  Sugars 3.54g  
Protein 7.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 47.38g (74%) Fat, 4.96g (17%) Protein, 7.73g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
256
Fat
4.96g
Carbs
47.38g
Protein
7.73g
There are 256 calories in 2 slices of Toasted Whole Wheat Bread.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 305

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Used in these Member Recipes:

Peanut Butter & Apple Sandwich
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Recently Eaten By:

Habsgirl72
on 31 August 2014
Who'sFat
on 31 August 2014
fboateng
on 30 August 2014
George351
on 29 August 2014

Recently Eaten With:

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