Food database and calorie counter Source: USDA

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Toasted Whole Wheat Bread
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.69g
9%
Dietary Fiber
2.8g
10%
Sugars
1.77g
Protein
3.86g
Vitamin D
-
Calcium
15mg
1%
Iron
1.43mg
8%
Potassium
145mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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