Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 11
Calories 69
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.282g  
  Monounsaturated Fat 0.472g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 71mg  
Total Carbohydrate 12.92g 4%
  Dietary Fiber 1.8g 7%
  Sugars 1.56g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 12.92g (75%) Fat, 1.2g (16%) Protein, 2.72g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
1.2g
Carbs
12.92g
Protein
2.72g
There are 69 calories in 1 slice of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted White with Whole Wheat Swirl Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted Whole Wheat Bread
Toasted Triticale Bread
Toasted Wheat Germ Bread
  view more results

Used in these Member Recipes:

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Recently Eaten By:

Cody U
on 16 December 2014
jpboos
on 18 December 2014
borazioM
on 17 December 2014
angdoogz
on 17 December 2014

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