| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 slices of regular |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.66g
3%
Trans Fat
-
Polyunsaturated Fat
0.844g
Monounsaturated Fat
1.382g
Cholesterol
0mg
0%
Sodium
696mg
30%
Total Carbohydrate
50.98g
19%
Dietary Fiber
6.1g
22%
Sugars
4.06g
Protein
9.02g
Vitamin D
-
Calcium
77mg
6%
Iron
2.98mg
17%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
3.46g
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Carbs
50.98g
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Protein
9.02g
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| There are 273 calories in 4 slices of regular Toasted Rye Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
See Also:
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