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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 275
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.481g 2%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 1.024g  
Cholesterol 0mg 0%
Sodium 738mg 31%
Potassium 228mg  
Total Carbohydrate 52.2g 17%
  Dietary Fiber 7.1g 28%
  Sugars 0.58g  
Protein 9.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 52.2g (76%) Fat, 3.4g (11%) Protein, 9.5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
3.4g
Carbs
52.2g
Protein
9.5g
There are 275 calories in 100 grams of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
1 slice (5" x 4" x 3/8") 80
100 g 275

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
  view more results
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Recently Eaten By:

nechap
on 16 April 2014
golfgirl71
on 23 March 2014
Chooey
on 21 May 2013
Darkness1994
on 09 May 2013

Recently Eaten With:

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