Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 round (4" dia)
Amount Per Serving
Calories from Fat 57
Calories 206
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 1.081g 5%
  Polyunsaturated Fat 1.45g  
  Monounsaturated Fat 3.243g  
Cholesterol 10mg 3%
Sodium 482mg 20%
Potassium 95mg  
Total Carbohydrate 32.53g 11%
  Dietary Fiber 1.6g 6%
  Sugars 3.31g  
Protein 4.75g  
Vitamin A 18% Vitamin C 0%
Calcium 20% Iron 25%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 206 calories in 2 round Toasted Plain Waffles (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Pecan Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
  view more desserts nutritional info

See Also:

Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles
Microwaved Buttermilk Waffle (Frozen)
  view more results
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