| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 round (4" dia) |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.081g
5%
Trans Fat
-
Polyunsaturated Fat
1.45g
Monounsaturated Fat
3.243g
Cholesterol
10mg
3%
Sodium
482mg
21%
Total Carbohydrate
32.53g
12%
Dietary Fiber
1.6g
6%
Sugars
3.31g
Protein
4.75g
Vitamin D
-
Calcium
203mg
16%
Iron
4.56mg
25%
Potassium
95mg
2%
Vitamin A
263mcg
29%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
6.34g
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Carbs
32.53g
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Protein
4.75g
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| There are 206 calories in 2 round Toasted Plain Waffles (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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