Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.282g
1%
Trans Fat
0g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
27.9g
10%
Dietary Fiber
1.5g
5%
Sugars
1.84g
Protein
5.47g
Vitamin D
-
Calcium
104mg
8%
Iron
2.46mg
14%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
1.07g
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Carbs
27.9g
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Protein
5.47g
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There are 143 calories in 53 grams of Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). |
Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Toast:
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