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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 423
Calories 592
 
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 41.678g 208%
  Polyunsaturated Fat 0.514g  
  Monounsaturated Fat 1.999g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 554mg  
Total Carbohydrate 44.4g 15%
  Dietary Fiber -
  Sugars -  
Protein 5.3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (66%)
 
Protein (3%)
Carbohydrates, 44.4g (31%) Fat, 47g (66%) Protein, 5.3g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
592
Fat
47g
Carbs
44.4g
Protein
5.3g
There are 592 calories in 100 grams of Toasted Dried Coconut.
Calorie breakdown: 66% fat, 31% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
  view more results
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Recently Eaten By:

methos
on 31 March 2014
Stem
on 28 March 2014
hear48
on 21 March 2014
Tierney4351
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Dried Coconut with these foods:
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