Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 423
Calories 592
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 41.678g 208%
  Polyunsaturated Fat 0.514g  
  Monounsaturated Fat 1.999g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 554mg  
Total Carbohydrate 44.4g 15%
  Dietary Fiber -
  Sugars -  
Protein 5.3g  
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 19%
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (68%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 592 calories in 100 grams of Toasted Dried Coconut.
Calorie breakdown: 68% fat, 29% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592

Related Types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Prune
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
  view more results
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