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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 oz
 
Amount Per Serving
Calories from Fat 30
Calories 42
 
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 2.954g 15%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.142g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 39mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (66%)
 
Protein (3%)
Carbohydrates, 3.15g (31%) Fat, 3.33g (66%) Protein, 0.38g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
3.33g
Carbs
3.15g
Protein
0.38g
There are 42 calories in a 1/4 ounce of Toasted Dried Coconut.
Calorie breakdown: 66% fat, 31% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
  view more results
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Recently Eaten By:

The Leger
on 21 July 2014
cthomasflood
on 10 July 2014
Tierney4351
on 27 May 2014
bonnyanne
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Dried Coconut with these foods:
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Regular Coffee
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