Food database and calorie counter Source: USDA

1 bagel (4-1/2" dia)

Toasted Cinnamon Raisin Bagels

Nutrition Facts
Serving Size: 1 bagel (4-1/2" dia)
 
Amount Per Serving
Calories from Fat 18
Calories 323
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 0.207g  
Cholesterol 0mg 0%
Sodium 381mg 16%
Potassium 179mg  
Total Carbohydrate 65.23g 22%
  Dietary Fiber 2.8g 11%
  Sugars 7.07g  
Protein 11.66g  
 
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 25%
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
1.98g
Carbs
65.23g
Protein
11.66g
There are 323 calories in 1 4-1/2" Toasted Cinnamon Raisin Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 83
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 244
100 g 294
1 bagel (4-1/2" dia) 323

Related Types of Toast:

Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Toasted Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Bread (Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Cinnamon Sweet Rolls (with Raisins)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.