Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 bagel (3" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 156
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.383g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 86mg  
Total Carbohydrate 31.43g 10%
  Dietary Fiber 1.3g 5%
  Sugars 3.41g  
Protein 5.62g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.95g
Carbs
31.43g
Protein
5.62g
There are 156 calories in 1 3" Toasted Cinnamon Raisin Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 83
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 244
100 g 294
1 bagel (4-1/2" dia) 323

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
Onion Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Bagel with Raisins
Olafsons Cinnamon Raisin Toaster Bagels
Cinnamon Raisin Biscuit
Toasted Cinnamon Bread
Toasted Raisin Bread
  view more results
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