Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 bagel (3" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 156
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.383g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 86mg  
Total Carbohydrate 31.43g 10%
  Dietary Fiber 1.3g 5%
  Sugars 3.41g  
Protein 5.62g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.95g
Carbs
31.43g
Protein
5.62g
There are 156 calories in 1 3" Toasted Cinnamon Raisin Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 83
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 244
100 g 294
1 bagel (4-1/2" dia) 323

Related Types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Bread (Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Cinnamon Sweet Rolls (with Raisins)
  view more results
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