| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 220 g
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| Amount Per Serving |
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Calories from Fat 34
Calories 211
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| % Daily Values* |
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Total Fat
3.74g
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6% |
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Saturated Fat
1.256g
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6% |
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Polyunsaturated Fat
0.851g
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Monounsaturated Fat
1.069g
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Cholesterol
110mg
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37% |
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Sodium
114mg
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5% |
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Potassium
664mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
44.18g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
3.74g
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Carbs
0g
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Protein
44.18g
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| There are 211 calories in 220 grams of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Tilapia (Fish) with these foods:
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on 19 May 2013
