Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 220 g
Amount Per Serving
Calories from Fat 34
Calories 211
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 1.256g 6%
  Polyunsaturated Fat 0.851g  
  Monounsaturated Fat 1.069g  
Cholesterol 110mg 37%
Sodium 114mg 5%
Potassium 664mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 44.18g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 211 calories in 220 grams of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fisherman's Wharf Tilapia Fillets
The Fishin' Co. Tilapia Fillets
The Fishin' Co. Tilapia Mango Tango Delitefuls
Beaver Street Fisheries Tilapia Fillets
The Great Fish Co. Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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