| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.999g
5%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.85g
Cholesterol
88mg
29%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.14g
Vitamin D
-
Calcium
18mg
1%
Iron
0.98mg
5%
Potassium
528mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
2.98g
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Carbs
0g
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Protein
35.14g
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| There are 168 calories in 175 grams of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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