Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.931g
5%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.792g
Cholesterol
82mg
27%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.73g
Vitamin D
-
Calcium
16mg
1%
Iron
0.91mg
5%
Potassium
492mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
156
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Fat
2.77g
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Carbs
0g
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Protein
32.73g
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There are 156 calories in 163 grams of Tilapia (Fish). |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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