Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 7 oz
Amount Per Serving
Calories from Fat 30
Calories 191
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 0.964g  
Cholesterol 99mg 33%
Sodium 103mg 4%
Potassium 599mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.85g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 191 calories in 7 ounces of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fisherman's Wharf Tilapia Fillets
The Fishin' Co. Tilapia Fillets
The Fishin' Co. Tilapia Mango Tango Delitefuls
Beaver Street Fisheries Tilapia Fillets
The Great Fish Co. Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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