| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.266g
11%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
1.929g
Cholesterol
198mg
66%
Sodium
206mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.7g
Vitamin D
-
Calcium
40mg
3%
Iron
2.22mg
12%
Potassium
1199mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
6.75g
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Carbs
0g
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Protein
79.7g
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| There are 381 calories in 14 ounces of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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