Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.943g
10%
Trans Fat
-
Polyunsaturated Fat
1.317g
Monounsaturated Fat
1.653g
Cholesterol
170mg
57%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.31g
Vitamin D
-
Calcium
34mg
3%
Iron
1.91mg
11%
Potassium
1027mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
327
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Fat
5.78g
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Carbs
0g
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Protein
68.31g
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There are 327 calories in 12 ounces of Tilapia (Fish). |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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