Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 43
Calories 272
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.619g 8%
  Polyunsaturated Fat 1.097g  
  Monounsaturated Fat 1.378g  
Cholesterol 142mg 47%
Sodium 147mg 6%
Potassium 856mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 56.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 4.82g (16%) Protein, 56.93g (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
4.82g
Carbs
0g
Protein
56.93g
There are 272 calories in 10 ounces of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fisherman's Wharf Tilapia Fillets
The Fishin' Co. Tilapia Fillets
The Fishin' Co. Tilapia Mango Tango Delitefuls
Beaver Street Fisheries Tilapia Fillets
The Great Fish Co. Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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Recently Eaten By:

ilealf
on 21 December 2014
CMJewels
on 21 December 2014
Cito1109
on 20 December 2014
mizbermy
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Tilapia (Fish) with these foods:
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