| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
1.354g
Cholesterol
81mg
27%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.07g
Vitamin D
-
Calcium
20mg
2%
Iron
0.98mg
5%
Potassium
539mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
3.76g
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Carbs
0g
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Protein
37.07g
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| There are 181 calories in 5 ounces of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
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