| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 34
Calories 181
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| % Daily Values* |
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Total Fat
3.76g
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6% |
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Saturated Fat
1.332g
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7% |
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Polyunsaturated Fat
0.85g
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Monounsaturated Fat
1.354g
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Cholesterol
81mg
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27% |
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Sodium
79mg
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3% |
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Potassium
539mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
37.07g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
3.76g
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Carbs
0g
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Protein
37.07g
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| There are 181 calories in 5 ounces of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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on 22 May 2013
