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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 14
Calories 73
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.533g 3%
  Polyunsaturated Fat 0.34g  
  Monounsaturated Fat 0.541g  
Cholesterol 32mg 11%
Sodium 32mg 1%
Potassium 215mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 1.5g (19%) Protein, 14.83g (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
1.5g
Carbs
0g
Protein
14.83g
There are 73 calories in 2 ounces of Tilapia (Fish) (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Tilapia:

Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Tilapia (Fish) (Cooked, Dry Heat)". Did you mean:
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Orange Roughy (Fish) (Cooked, Dry Heat)
European Turbot (Fish) (Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

ryuken3000
on 18 April 2014
Thassia Anjos
on 15 April 2014
myoshi
on 15 April 2014
jeremytr
on 16 April 2014

Recently Eaten With:

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