Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 72
Calories 169
 
% Daily Values*
Total Fat 8.05g 12%
  Saturated Fat 3.329g 17%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 3.519g  
Cholesterol 79mg 26%
Sodium 1602mg 67%
Potassium 486mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
8.05g
Carbs
1g
Protein
21.66g
There are 169 calories in 4 ounces of Thin Sliced Beef Luncheon Meat.
Calorie breakdown: 43% fat, 2% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 package 2.5 ounces 106
100 g 149

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Deli Sliced Beef Luncheon Meat
Beef Thin-Sliced (Cured)
Beef Luncheon Meat (Cured, Jellied)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results
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