Food database and calorie counter Source: USDA

1 cup

Tempeh

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 161
Calories 320
 
% Daily Values*
Total Fat 17.93g 28%
  Saturated Fat 3.685g 18%
  Polyunsaturated Fat 6.353g  
  Monounsaturated Fat 4.98g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 684mg  
Total Carbohydrate 15.59g 5%
  Dietary Fiber -
  Sugars -  
Protein 30.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
Carbohydrates, 15.59g (20%) Fat, 17.93g (47%) Protein, 30.78g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
17.93g
Carbs
15.59g
Protein
30.78g
There are 320 calories in 1 cup of Tempeh.
Calorie breakdown: 47% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 320

Related Types of Tempeh:

Tempeh (Cooked)
Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info

See Also:

Lightlife Foods Organic Tempeh - Soy
SoyBoy Organic 5 Grain Tempeh
SoyBoy Organic Soy Tempeh
Lightlife Foods Organic Tempeh - Flax
Lightlife Foods Organic Tempeh - Garden Veggie
  view more results
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Recently Eaten By:

Bona4006
on 23 December 2014
Nabilahfajriah
on 26 December 2014
eldiansyah
on 18 December 2014
lontong80
on 04 December 2014

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