Food database and calorie counter Source: USDA

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 161
Calories 320
% Daily Values*
Total Fat 17.93g 28%
  Saturated Fat 3.685g 18%
  Polyunsaturated Fat 6.353g  
  Monounsaturated Fat 4.98g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 684mg  
Total Carbohydrate 15.59g 5%
  Dietary Fiber -
  Sugars -  
Protein 30.78g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in 1 cup of Tempeh.
Calorie breakdown: 47% fat, 20% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 320

Related Types of Tempeh:

Tempeh (Cooked)
Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info

See Also:

Lightlife Foods Organic Tempeh - Soy
SoyBoy Organic 5 Grain Tempeh
SoyBoy Organic Soy Tempeh
Lightlife Foods Organic Tempeh - Flax
Lightlife Foods Organic Tempeh - Garden Veggie
  view more results
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Recently Eaten By:

on 20 November 2015
on 21 November 2015
marvin ignatius wibawatius
on 21 November 2015
Irene Ria Wikantari
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Tempeh with these foods:
Egg Omelet
White Rice
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)

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