Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 158 g
Amount Per Serving
Calories from Fat 4
Calories 84
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.095g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 262mg  
Total Carbohydrate 21.08g 7%
  Dietary Fiber 2.8g 11%
  Sugars 16.72g  
Protein 1.28g  
Vitamin A 22% Vitamin C 70%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (5%)
Protein (4%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 84 calories in 158 grams of Tangerines (Mandarin Oranges).
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 NLEA serving 58
1 cup, section 103

Related Types of Mandarin Oranges:

Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info
Other Related Foods

See Also:

Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
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Recently Eaten By:

on 26 November 2015
on 26 November 2015
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Tangerines (Mandarin Oranges) with these foods:
Ham and Cheese Sandwich
Sliced Ham (Regular, Approx. 11% Fat)
Pasta with Vegetables
Anchovy (Drained Solids In Oil, Canned)
Artichoke Hearts in Oil

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