Food database and calorie counter Source: USDA

3 medium (2-3/8" dia)

Tangerines (Mandarin Oranges)

Nutrition Facts
Serving Size 3 medium (2-3/8" dia)
 
Amount Per Serving
Calories from Fat 7
Calories 134
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.151g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 418mg  
Total Carbohydrate 33.62g 11%
  Dietary Fiber 4.5g 18%
  Sugars 26.66g  
Protein 2.04g  
 
Vitamin A 34% Vitamin C 112%
Calcium 9% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
Carbohydrates, 33.62g (91%) Fat, 0.78g (5%) Protein, 2.04g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
0.78g
Carbs
33.62g
Protein
2.04g
There are 134 calories in 3 medium Tangerines (Mandarin Oranges).
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 NLEA serving 58
1 cup, section 103

Related Types of Mandarin Oranges:

Clementines
Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
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Recently Eaten By:

riuxett
on 01 September 2014
Flimpy
on 01 September 2014
EEG
on 29 August 2014
Cat Harristocrat
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Tangerines (Mandarin Oranges) with these foods:
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