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Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
6.97g
Monounsaturated Fat
6.005g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.45g
2%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
5.22g
Vitamin D
-
Calcium
42mg
3%
Iron
1.33mg
7%
Potassium
138mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (75%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
15.9g
Carbs
6.45g
Protein
5.22g
There are 178 calories in 2 tablespoons of Tahini Sesame Butter Seeds.
Calorie breakdown: 75% fat, 14% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 89
100 g 592

Related Types of Tahini:

Sesame Butter (Tahini) (Made From Kernels)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Paste (Sesame Butter Made From Whole Seeds)
  view more tahini nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Unroasted Kernels)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Sesame Seeds
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Home-style Hummus
Apple Tahini Sandwich
Baba Ghanouj
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