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Food database and calorie counter Source: USDA

3 medium (approx 5" dia)

Taco Shells (Baked)

Nutrition Facts
Serving Size 3 medium (approx 5" dia)
 
Amount Per Serving
Calories from Fat 81
Calories 187
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 1.295g 6%
  Polyunsaturated Fat 3.389g  
  Monounsaturated Fat 3.565g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 71mg  
Total Carbohydrate 24.9g 8%
  Dietary Fiber 3g 12%
  Sugars 0.2g  
Protein 2.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 24.9g (53%) Fat, 9.02g (42%) Protein, 2.87g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
187
Fat
9.02g
Carbs
24.9g
Protein
2.87g
There are 187 calories in 3 medium Taco Shells (Baked).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature (3" dia) 23
1 medium (approx 5" dia) 62
1 large (6-1/2" dia) 98
1 oz 133
100 g 468

Related Types of Taco Shells:

Corn Taco Shell
Flour Taco Shell
Taco Shells (Without Added Salt, Baked)
Mission Taco Shells
Kroger Taco Shells
  view more taco shells nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Taco Flavor Tortilla Chips
  view more results

Used in these Member Recipes:

Spicy Chicken Tacos
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Recently Eaten By:

Alex_is_Hawks
on 28 July 2014
Shella2809
on 18 July 2014
echotech72
on 17 July 2014
MarniesJourney
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Taco Shells (Baked) with these foods:
Baked Beans
Brown Rice (Long-Grain, Cooked)
Scallions or Spring Onions
Avocados
Tomatoes


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