Food database and calorie counter Source: USDA

2 cups

Taco Salad

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 177
Calories 372
% Daily Values*
Total Fat 19.69g 30%
  Saturated Fat 9.097g 45%
  Polyunsaturated Fat 2.331g  
  Monounsaturated Fat 6.88g  
Cholesterol 58mg 19%
Sodium 1016mg 42%
Potassium 554mg  
Total Carbohydrate 31.44g 10%
  Dietary Fiber -
  Sugars -  
Protein 17.64g  
Vitamin A 16% Vitamin C 8%
Calcium 26% Iron 17%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 372 calories in 2 cups of Taco Salad.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 1/2 cups 279

Related Types of Taco Salad:

Taco Bell Fiesta Taco Salad - Beef
Taco Salad with Chili Con Carne
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  view more taco salad nutritional info

Related Types of Salads:

Egg Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Taco Bell Fiesta Taco Salad - Chicken
Taco Bell Fiesta Taco Salad - Chicken (No Shell)
Taco Tico Taco Salad
Lifetime Chicken Taco Salad
TaMolly's Chicken Taco Salad
  view more results
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