| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.298g
Cholesterol
33mg
11%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.63g
Vitamin D
-
Calcium
3mg
0%
Iron
0.68mg
4%
Potassium
242mg
5%
Vitamin A
30mcg
3%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
3.37g
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Carbs
0g
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Protein
16.63g
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| There are 102 calories in 84 grams of Swordfish. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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