Food database and calorie counter Source: USDA

24 g

Swordfish

Nutrition Facts
Serving Size 24 g
 
Amount Per Serving
Calories from Fat 9
Calories 29
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.371g  
Cholesterol 9mg 3%
Sodium 22mg 1%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.75g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 0.96g (30%) Protein, 4.75g (70%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.96g
Carbs
0g
Protein
4.75g
There are 29 calories in 24 grams of Swordfish.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 103
100 g 121
1 piece (4-1/2" x 2-1/8" x 7/8") 165
1 lb 549

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wegmans Wild Caught Swordfish Steak
Trader Joe's Wild Swordfish Steaks
Yard House Crab Crusted Swordfish
Orca Bay Swordfish
  view more results
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Recently Eaten By:

vicente
on 29 September 2014
jmagic
on 26 September 2014
Ketomancer
on 28 September 2014
Itty-Bittie
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Swordfish with these foods:
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