| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
3.064g
Cholesterol
77mg
26%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.27g
Vitamin D
-
Calcium
8mg
1%
Iron
1.61mg
9%
Potassium
571mg
12%
Vitamin A
71mcg
8%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
7.95g
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Carbs
0g
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Protein
39.27g
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| There are 240 calories in 7 ounces of Swordfish. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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