| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
3.108g
16%
Trans Fat
-
Polyunsaturated Fat
2.612g
Monounsaturated Fat
4.377g
Cholesterol
110mg
37%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.1g
Vitamin D
-
Calcium
11mg
1%
Iron
2.3mg
13%
Potassium
816mg
17%
Vitamin A
102mcg
11%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
11.36g
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Carbs
0g
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Protein
56.1g
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| There are 343 calories in 10 ounces of Swordfish. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
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