| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
5.334g
27%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.182g
Cholesterol
28mg
9%
Sodium
58mg
3%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
8.08g
Vitamin D
0mcg
2%
Calcium
237mg
18%
Iron
0.06mg
0%
Potassium
23mg
0%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
8.34g
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Carbs
1.61g
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Protein
8.08g
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| There are 114 calories in 30 grams of Swiss Cheese. |
| Calorie breakdown: 66% fat, 6% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Swiss Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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