Food database and calorie counter Source: USDA

1/4 cup shredded

Swiss Cheese

Nutrition Facts
Serving Size 1/4 cup of shredded
 
Amount Per Serving
Calories from Fat 68
Calories 103
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 4.8g 24%
  Polyunsaturated Fat 0.262g  
  Monounsaturated Fat 1.964g  
Cholesterol 25mg 8%
Sodium 52mg 2%
Potassium 21mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 7.27g  
 
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 1.45g (5%) Fat, 7.51g (64%) Protein, 7.27g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
7.51g
Carbs
1.45g
Protein
7.27g
There are 103 calories in a 1/4 cup of shredded Swiss Cheese.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 slice (1 oz) 106
1 oz 108
100 g 380
1 cup shredded 410
1 cup diced 502
1 cup melted 927
1 lb 1724

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Swiss Cheese (Low Sodium)
Smart Ones New York Style Cheesecake with Black Cherry Swirl
Schwan's Strawberry Swirl Cheesecake Slices
Pillsbury Fudge Supreme Cheesecake Swirl Brownie Mix
The Father's Table Strawberry Swirl Cheesecake
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Mushroom Quiche
Asparagus Frittata II
Crustless Spinach Quiche
Swiss Cheese & Mushroom Chicken Breast
Bloody Mary on a Plate
Chicken and Swiss Bake
Mushroom and Spinach Frittata
Stuffed Celery with Cheese and Almonds
Chicken Cordon Bleu
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Recently Eaten By:

dadofgus
on 21 August 2014
Mab94
on 21 August 2014
JDbowler
on 21 August 2014
Tidygirl
on 21 August 2014

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