Food database and calorie counter Source: USDA

1 cup diced

Swiss Cheese

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 330
Calories 502
% Daily Values*
Total Fat 36.7g 56%
  Saturated Fat 23.468g 117%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 9.602g  
Cholesterol 121mg 40%
Sodium 253mg 11%
Potassium 102mg  
Total Carbohydrate 7.1g 2%
  Dietary Fiber 0g 0%
  Sugars 1.74g  
Protein 35.55g  
Vitamin A 22% Vitamin C 0%
Calcium 104% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 502 calories in 1 cup of diced Swiss Cheese.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 slice (1 oz) 106
1 oz 108
100 g 380
1 cup shredded 410
1 cup diced 502
1 cup melted 927
1 lb 1724

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Swiss Cheese (Low Sodium)
Smart Ones New York Style Cheesecake with Black Cherry Swirl
Schwan's Strawberry Swirl Cheesecake Slices
Pillsbury Fudge Supreme Cheesecake Swirl Brownie Mix
The Father's Table Strawberry Swirl Cheesecake
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Mushroom Quiche
Asparagus Frittata II
Crustless Spinach Quiche
Swiss Cheese & Mushroom Chicken Breast
Bloody Mary on a Plate
Chicken and Swiss Bake
Mushroom and Spinach Frittata
Stuffed Celery with Cheese and Almonds
Chicken Cordon Bleu
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Recently Eaten By:

on 29 November 2015
on 27 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Swiss Cheese with these foods:
Deli Turkey or Chicken Breast Meat
English Muffin
Dinner Rolls
Coffee with Milk
Tea Presweetened with Sugar

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