| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of diced
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| Amount Per Serving |
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Calories from Fat 330
Calories 502
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| % Daily Values* |
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Total Fat
36.7g
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56% |
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Saturated Fat
23.468g
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117% |
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Polyunsaturated Fat
1.283g
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Monounsaturated Fat
9.602g
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Cholesterol
121mg
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40% |
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Sodium
253mg
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11% |
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Potassium
102mg
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Total Carbohydrate
7.1g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
1.74g
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Protein
35.55g
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| Vitamin A
22% |
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Vitamin C
0% |
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| Calcium
104% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
36.7g
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Carbs
7.1g
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Protein
35.55g
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| There are 502 calories in 1 cup of diced Swiss Cheese. |
| Calorie breakdown: 64% fat, 5% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Swiss Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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on 26 January 2015
